12/1
AMRAP UB S.HSPU x 4, rest 3 min between sets
7!!!!!!, 7, 5, 4 – wow!!! Can’t believe the progress on these!!!! Especially weighing around 202 right now. Imagine where I’ll be at 195!!!
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A. 10-8-6-4-2 Strict press
*building to a heavy 2 without pushing to failure, rest as needed between sets
75-95-125-135-145 – felt pretty easy actually which really surprised me.
B. 10-8-6-4-2 Bench press
*same note
135-155-185-205-225 – last two sets were very hard
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For time:
40ft HSW
20 CTB
40ft HSW
15 CTB
40ft HSW
10 CTB
40ft HSW
*20ft lengths
7:16 – HSW was somewhat of a struggle today but I think it was mainly cause the gym was crowded and I had to be conscious of where everyone was. C2B were good but I can tell I need to build up more strict base again
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Crossover Symmetry – your choice (spend 10 mins here
Jackson’s Training 