Day score – 2: body feels like poop
11/25
1.1 Squat clean x 3, rest 20 sec between lifts / rest 2 min between sets
*build to a heavy cluster for the day
235 power clean – stayed with power to give my knee a break. Felt very heavy and out of position today
+
3 push jerks x 5, rest 2 min
*building to a heavy 3
225 – failed 235 – feel like I’ve lost a bit of strength in these but I can’t remember if I was ever able to do 235 for 3. Everything just feels heavy today
+
4 TNG DL + 4 singles x 3, rest 2 min
*building
345 – couldn’t even pull 365 off the ground today lol
+
*from DSGN 11/16
10 min AMRAP:
16/12 Cal A/B
6 Bar Muscle Ups
5 + 17 – thankfully this went really well today. Was able to hold almost all sets unbroken and push the bike pace
Rest 5 min
+
+
10 min AMRAP:
5 Strict Pull-Ups
10 Push-Ups
15 Pistols – alternating
Subbed pistols for alternating lunges. Biggest limiter was pull ups.
Jackson’s Training 