11/24
Alt. EMOM 15 min:
min 1: 20ft HSW
min 2: 50 DU
min 3: 10 BFB
Almost all dubs unbroken, even walked over some plates in some of the HSW rounds
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6 S.HSPU AFAP x 4-5, rest 2 min
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A1. 10 2-DB push press x 4, rest 1 min
A2. 15 yoga push ups x 4, rest 1 min
A3. 1 min wall-facing HS hold x 4, rest 1 min
A4. 10 2-DB floor press x 4, rest 1 min
A5. 15 hand release pushups x 4, rest 1 min
A6. 1 min wall-facing HS hold x 4, rest 4 min
This was a long grinder today. Used 75# for both movements. Push-ups got tough towards the end
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Crossover Symmetry – your choice (spend 10 mins here
Jackson’s Training 