11/23
EMOM 8 min:
2-3 RMU
A little rusty but was able to hold 2-3 all but 2 sets.
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For quality (but time how long this takes):
15 squat snatch @ 5# heavier than last week
160 – 2:35 – these felt really really good today.
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Hatch Squat Cycle W10D2
B. Back Squat
a) 1 x 5 @ 225
b) 1 x 5 @ 240
Had to stop at 240 because of my knee. May have to consider switching to a lunging program until I can figure out what the heck is up with my IT band/hip/knee…
c) 1 x 5 @ 260
d) 1 x 5 @ 280
C. Front Squat
a) 1 x 5 @ 195
b) 1 x 5 @ 210
c) 1 x 5 @ 225
d) 1 x 5 @ 225
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“Stairway to Heaven” TFX Workout 2019
7 min cap:
For time:
15-12-9
CTB
Devil’s press @ 35# ea
Will make up Friday
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Knee / Quad health: (lowering volume here- if you want to add more set, you can)
A1. 10-15 banded knee extensions from pike position x 1, rest as needed
A2. 5-6 side plank clamshell ea. x 1, rest as needed
A3. 10 single leg reverse step downs ea. x 1, rest as needed
*10# plate as counterweigght
Jackson’s Training 