Day 293 11/18/20

11/18

1.1.1 Squat clean x 3, rest 20 sec between lifts / rest 2 min between sets

*build to a heavy cluster for the day

Got to 225 and felt me knee a bit and got in my head pretty bad. Decided to go to power cleans and got to 235 but just couldn’t commit.

+

5 TNG DL + 5 singles x 3, rest 2 min

*building

365 – last few singles were very challenging each time.

+

TFX 2019 workout 1+2

12 Min Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:

4 Alternating Pistols

4 Box Jump Overs 24/20”

9:06 + 6+1

Did not go with pistols today because of my knee. Did DB front squat instead. Happy with my mile run