Day score 7: Feeling tired but got lots of sleep
11/17
Alt. EMOM 15 min:
min 1: 20ft HSW
min 2: 12 cal ski
min 3: 12 cal row
This felt really good. Back to feeling comfortable walking on my hands.
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5 S.HSPU AFAP x 5, rest 2 min
Difficult today. Feeling a little heavier
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A1. 10 2-DB push press x 3, rest 1 min
A2. 15 yoga push ups x 3, rest 1 min
A3. 1 min wall-facing HS hold x 3, rest 1 min
A4. 10 2-DB floor press x 3, rest 1 min
A5. 15 hand release pushups x 3, rest 1 min
A6. 1 min wall-facing HS hold x 3, rest 4 min
B. AMRAP UB strict pullups x 4, rest 90 sec
Used 75# DBs for both movements. Last couple reps of push press were extremely challenging. Everything else was good. Got a good chest pump.
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Crossovery Symmetry – your choice (spend 10 mins here
Jackson’s Training 