Day score 9: Feeling ready for the week
11/16
*getting back into Hatch on Thursday
Every 20 sec x 20 sets: 1 squat snatch @ 70-75%
*set yourself up for success on this- choose loading accordingly
Did 155 – felt really really good.
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5 FS x 5, rest 2 min
*start moderate and build to what feels like 85% effort for the day
Only built up to like 265. Didn’t want to push the knee super hard coming back into it.
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3 sets, each for time:
8 BMU
10 snatches @ 135#
-rest 90 sec-
1:53, 1:49, 1:55
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3 sets, each for time:
10 CJ @ 135#
15 K.HSPU
-rest 90 sec-
1:58, 3:44, 3:14
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3 sets, each for time:
10 STOH @ 135#
10 box jump overs @ 24″
20 TTB
-rest 2 min-
1:45, 2:04, 2:09
These were really hard today! Been a while since I’ve hurt like that. Hands on knees a couple times in the HSPU segment. Never felt like I couldn’t do reps but my heart was just through the roof. Abs got tired on the last set of T2B as well
Jackson’s Training 