Day score 10: Leg felt 100% going into training so I was pretty stoked. Unfortunately I pissed my calf off again squatting which I don’t understand but whatever.
10/26
*Taper into qualifier starting
EMOM 6 min: 2 power snatch singles @ 65-70%
155 – sooo crispy today. Felt so strong
+
Hatch Squat Cycle W9D2
B. Back Squat
a) 1 x 5 @ 240
b) 3 x 5 @ 280
C. Front Squat
a) 4 x 5 @ 210
These felt ridiculously heavy today I am not sure why.
+
For time:
15-12-9
Row Cals
K.HSPU
4:31- felt so awesome. Cruised the row in the beginning and broke the HSPU into three sets. Faster second set one break on HSPU. Then all out 9 and unbroken 9. Row was across the gym so if this was a qualifier I would’ve moved it.
+
Knee / Quad health:
A1. 10-15 banded knee extensions from pike position x 3, rest as needed
A2. 5-6 side plank clamshell ea. x 3, rest as needed
A3. 10 single leg reverse step downs ea. x 3, rest as needed
*10# plate as counterweight
Jackson’s Training 