Day score 7: Woke up early to coach but went to bed early enough that i still got 7 hours.
10/24
A. 2-3 Strict press x 3, rest 2 min
*@ 5# increase
140 – happy with how these are feeling
B. 2-3 bench press x 3, rest 2 min
*@ 5# increase
185 – same with these
+
TTT TD #70
“17.2”
4 rounds – was nervous for this one. Grip was the limiter. Some of that was because I was saving my go to grips for TFX since they are really sticky but tear easily. Power cleans were my favorite part. Was able to move smooth through those and the lunges.
+
10-15 min easy bike cooldown
Jackson’s Training 