Day score 9: Energy was good today but I think I set too high of expectations on the clean and got really out of it when I didn’t hit my numbers.
10/21
A1. 1 Clean pull @ 120% x 4, rest 1 minute
330 – heavy but felt like I pulled with better technique today?
A2. 1 Squat clean @ 98% x 4, rest 3 min
Didn’t even get to 98% today. Just a high gravity day I guess. Took 255. Missed 265 twice. My knee zapped me at 185 and I think mentally the switch turned off when that happened.
B1. 4 drop lunge to box step up ea. leg x 3, rest 90 sec
*Increase loading. Bar in back rack. 20″ box
B2. 20 frog position hip thrusts x 3, rest 90 sec
50#
B3. 5 box jumps from seated x 3, rest 3 min
30”
C. 10 single leg hip extensions ea x 3, rest 3 min
+
20 minute run @ 75-80% effort
Hard – definitely need to start running again lol
Jackson’s Training 