Day 284 10/20/20

10/20

5 sets, each for time:

10 box jump overs @ 24″

10 DL @ 225#

4 RMU

-rest 2 min between sets-

These were awesome today! Splits below. Idk what happened on the last round. Got 3 and took forever to get the last one. Video of all below too.

RMU sets

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4.2.2 S.HSPU x3-4, rest 3 min

*rest as little as possible between clusters in order to maintain UB sets

Sets below

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A. 5-6 2-DB standing strict press w/ 5 sec OH hold after each rep x4, rest 3 min easy on ski between sets (damper on 1)

50 all rounds. 75 didn’t budge today

B. 10-15 2-KB incline bench press x3, rest as needed

53 for 15 all rounds

C. Accumulate 7 min in a wall-facing HS hold

*minimum hold time = 30 sec

**2 min easy spin on bike between sets

C1. 10-15 UB CTB x 4, rest 1 min

Kept 13-15 all rounds.

C2. 10-12 UB hang power snatch @ 95# x 4, rest 3 min

Kept 12 unbroken

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Crossover Symmetry – your choice (spend 10 mins here