Day score 8: Babying my knee/calf. Sometimes there’s just a sharp pain coming out of the bottom. Felt okay during warmup so I continued with the snatches.
10/19
A1. 1 snatch pull @ 120% x 3, rest 1 minute
255 – felt pretty good actually.
A2. 1 Squat snatch @ 98% x 3, rest 2 min
210 – made 1 missed 3. I just keep missing forward. Feels like my elbows aren’t as snappy.
+
Hatch Squat Cycle W8D2
B. Back Squat
a) 2 x 5 @ 240
b) 3 x 5 @ 260
C. Front Squat
a) 4 x 5 @ 195
+
For time:
50 cal row
50 1-DB STOH @ 50# (switch anytime)
50 WB
30 K. HSPU
50 WB
50 1-DB Box step over @ 50# (hold anyway)
50 cal row
*22 min time cap
21:56 – really thought I was going to get capped. Everything was smooth sailing until I got back to the second set of wall balls. Shoulders were toast! Box step overs were slow and steady. Kicked hard on the last 20 cals of the row but definitely started slower than I should have there. I’ll send video tomorrow morning.
+
Knee / Quad health:
A1. 10-15 banded knee extensions from pike position x 3, rest as needed
A2. 5-6 side plank clamshell ea. x 3, rest as needed
A3. 10 single leg reverse step downs ea. x 3, rest as needed
*10# plate as counterwgeight
Jackson’s Training 