Day score 7: Knee feeling better than it did at end of session Friday. Low sleep
10/17
A. 2-4 Strict press x 3, rest 2 min
*@ 5# increase
135 – held 4 on all 3 sets
B. 2-4 bench press x 3, rest 2 min
*@ 5# increase
180 – held 4 on all sets as well
+
TTT TD #69
TBA
7+ 1 – kept most movements unbroken. Broke early on T2B which helped a lot. Only thing holding me back was my knee was really mad on the box jump overs. I think that aggravated it a bit more.
+
10-15 min easy bike cooldown
Jackson’s Training 