10/14
A1. 1 Clean pull @ 120% x 4, rest 1 minute
335 – very very heavy.
A2. 1 Squat clean @ 96% x 4, rest 3 min
265 – these were daunting but fun! Only missed once. Feeling like my pull is strong and speed under the bar is good. For some reason I have not been super explosive out of the hole lately.
B1. 4 drop lunge to box step up ea. leg x 3, rest 90 sec
*Increase loading. Bar in back rack. 20″ box
105
B2. 15 frog position hip thrusts x 3, rest 90 sec
35#
B3. 5 box jumps from seated x 3, rest 3 min
30”
C. 10 single leg hip extensions ea x 3, rest 3 min
These are ridiculously hard lol
+
3 sets, goal is linear pacing on set 1 and 2. Go faster on 3
1k row
800m run
20 BFB
-rest 5 min between sets-
9:20, 10:04, 9:55
Messed this up on the pacing a bit. Came out way hot thinking I was being “moderate”. Ended up breaking the burpees in the 2nd round which I think was more mental weakness than anything. Tried as hard as I could to push the last round.
Jackson’s Training 