Day score 8: Feeling a lot better body wise.
10/13
5 sets, each for time:
10 box jump overs @ 24″
10 DL @ 225#
4 RMU
-rest 2 min between sets-
1:15, 1:45, 2:40, 1:54, 3:00
First 3 rounds I kept failing the 4th rep lol. So frustrating. Deadlifts got the heart rate up pretty high. Honestly just hard to stay tight in the kip after all the T2B yesterday but that’s no excuse!
+
4.2.2 S.HSPU x3-4, rest 3 min
*rest as little as possible between clusters in order to maintain UB sets
1:20,1:15,1:20,1:30
These are starting to feel pretty good compared to usual
+
A. 5 2-DB standing strict press w/ 5 sec OH hold after each rep x4, rest 3 min easy on ski between sets (damper on 1)
Got 2 w/75# and moved down to 50. It was cool knowing I could strict press 75 though!
B. 10-15 2-KB incline bench press x3, rest as needed
53# – my chest will definitely be sore tomorrow
C. Accumulate 6 min in a wall-facing HS hold
*minimum hold time = 30 sec
Completed in 5 rounds
**2 min easy spin on bike between sets
C1. 10-12 UB CTB x 4, rest 1 min
12,10,10,12
These felt good today
C2. 8-10 UB hang power snatch @ 95# x 4, rest 3 min
+
Crossover Symmetry – your choice (spend 10 mins here
Jackson’s Training 