Day score 5: My right thumb has been bothering me really bad since yesterday. Hook grip is super painful.
10/12
A1. 1 snatch pull @ 115% x 4, rest 1 minute
245 – felt really good today
A2. 1 Squat snatch @ 96% x 4, rest 2 min
205 – had to call it on this today. Something is wrong with my right thumb. Can’t open it all the way and it hurt to hook grip. Tried straps but they were throwing me off
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Hatch Squat Cycle W7D2
B. Back Squat
a) 1 x 4 @ 260
b) 1 x 4 @ 280
c) 1 x 4 @ 295
d) 1 x 4 @ 315
C. Front Squat
a) 1 x 5 @ 195
b) 1 x 5 @ 210
c) 2 x 5 @ 225
Build to 260 & had to stop. My calf also feels really painful today for some reason. Just a high pain day in general. Playing it safe so that hopefully tomorrow can feel better. Moving onto WOD.
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The Fittest Experience Qualifier 19.3
7 Min AMRAP
10 Toes to Bar
30 Double Unders
15 Toes to Bar
60 Double Unders
20 Toes to Bar
90 Double Unders
Etc…
300 (50/120 DU) – this felt pretty good. Abs were definitely the limiter. Still haven’t replaced my cable because I need wire cutters but I’ll have it fixed ASAP before TFX. So a few trips there. Went to quick singles in the end of round 25 which wasn’t that slow actually. Happy to finish on dubs that was my goal. Video below.
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Knee / Quad health:
A1. 10-15 banded knee extensions from pike position x 3, rest as needed
A2. 5-6 side plank clamshell ea. x 3, rest as needed
A3. 10 single leg reverse step downs ea. x 3, rest as needed
*10# plate as counterweight
Jackson’s Training 