Day score 7: First day feeling better but definitely tired
10/6
100 DU AFAP
-rest 90 sec-
x 3
1:31, 1:11, 1:25
Tripped up more than I’d like but had some big sets. Honestly just need to switch cables to my new cable and I think I could go unbroken.
+
3.3.3 S.HSPU x4, rest 3 min
*rest as little as possible between clusters in order to maintain UB sets
1 – 1:30 3.2.1 , 2 – 2:30 3.3.3 (played around with my hands on this one. Gabe said I am not making a tripod at all and my head needs to be closer the wall so it’s more like a push press and that helped a bit. ), 3 – 1:42 3.3.3, 4- 2:45 (failed a lot on this one last set)
+
A1. 3-4 Strict press x5, rest 60 sec
*hang KBs from training bar (as light as you have) or bamboo bar (if you have one) to load- challenging load, across
**increase loading
137 – 3, 2, 3, 3, 3
A2. 20 sec wallfacing HS hold + 10 alt wall-facing shoulder taps + 20 sec wallfcaing HS hold x4, rest 90 sec
Harder than just regular taps for sure
B1. 6 close grip bench press x3, rest 90 sec
*increase loading- across
195 – felt solid today
B2. AMRAP-2 2-DB push press @ 70# ea x3, rest 90 sec
75# – 7,6,6
C1. 6-8 weighted wide grip strict pullups x 4, rest 1 min
26# – very hard today
C2. 60ft seated hand over hand sled drag x 4, rest 3 min
+
EMOM 8-10 min:
30ft plank walk
+
Shoulder Series x 1-2
10 Banded facepulls
10 Rings hinge row
10 Scaption
10 straight arm lat pull down
5 planche lean (feet elevated)
10 T pulls
10 W pulls
10 Y pulls
Jackson’s Training 