Day score 5: Meant to come in on Saturday and make up Friday but literally had no energy. We hiked to the tallest point in Arizona on Friday and I underestimated how badly the altitude would effect me. Definitely overexerted myself. I felt it today on the lifts and the throwdown as well. Not ideal
10/3
A. 5-6 Strict press x 3, rest 2 min
*@ 5# increase
125 – felt heavy today
B. 5-6 bench press x 3, rest 2 min
*@ 5# increase
170 – also felt heavy. I can tell I’m still recovering from the hike.
+
TTT TD #66
Score was a few cleans into the second half of the workout. The first part went really well for me. Didn’t get too fatigued in the HSPU until the third round. Felt like I was moving quick through the first two. Then I got to the cleans which I missed two or three times to start. They all honestly felt like a 1RM. Sad I didn’t get to the HSW but whatever
+
10-15 min easy bike cooldown
Jackson’s Training 