Day score 6: I can tell I’m a little tired today.
Followed Gabe’s programming today for fun:
500 cal echo bike partner wod for time
24:03
Then finished with some bodybuilding and workout w/Sara
Every 5:00 for 25:00
500m Row
20 Burpee over rkw
Averaged about 3:00 a round. Was really surprised by how effortless the jumps over the rower felt. Something is working!
Jackson’s Training 