Day score 9: Again felt very fresh today and convinced Gabe to do the workouts with me so I had a good push.
20 mins playing with RMU
These were good today. Need to either go barehand or again find some new grips because I think I could’ve knocked out sets of 5 if I hadn’t not trusted my grips to slip off the rings.
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*from DSGN
A1. L Sit Hold; 1min for time x 2 sets; rest 1min
A2. Front Lever Tuck Hold; 20 seconds for time x 2 sets; rest 2min
These were tough
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3 Rounds for Time:
21/16 Cal Skierg
50′ HSW
6:20 – This went so awesome! the ski hurt a lot but I was able to go right into the walk. I felt loose but comfortable in the first two and went unbroken. Last one shoulders failed around 40’ so I had to wait a bit and finish.
Jackson’s Training 