Day score 10: Feeling good! Got Gabe to do the workout with me.
9/28
Alt EMOM 10 min:
min 1: 50ft yoke carry
min 2: 30 sec max DU
Was able to average about 50! Loving dubs lately
*mod-heavy yoke
+
Alt. EMOM 10 min:
min 1: 50ft OH yoke carry
min 2: 30 sec max TTB
13-15 every time. Need to look into some new grips. I honestly just feel like I’m gonna fall off the bar before my core gets tired or anything
*moderate loading – focus on strong lockout
+
Knee / Quad health:
A1. 10-15 banded knee extensions from pike position x 3, rest as needed
A2. 5-6 side plank clamshell ea. x 3, rest as needed
A3. 10 single leg reverse step downs ea. x 3, rest as needed
*10# plate as counterweight
Jackson’s Training 