Day 268 9/25/20

Day score 10: Felt very high energy Friday

9/25 – Deload week

Knee/ Quad Health:

A. 4 sets w/ 25# on sled: 50ft sled push + 50. ft reverse sled drag

B. Poliquin Step up – accumulate 50 each side

*unloaded- slight toe turnout

C. 10 Patrick Step-up x 3 @20×1 (2-4″ elevation- unloaded this week)

D1. 30-40 sec Wall Sit x 3, (actively push your feet forward during the hold- should feel the rect.fem firing)

D2. 6 single leg glute bridges w 3 sec iso at top of each rep (6 ea leg) x 3, rest as needed

For 30 min @ conversational pace:

5 min row

5 min bike

5 min ski

x 2

Dips in HR were just the polar wigging out

Shoulder Series x 2:

10 Banded facepulls

10 Rings hinge row

10 Scaption

10 straight arm lat pull down

5 planche lean (feet elevated)

10 T pulls

10 W pulls

10 Y pulls

Published by jacksonmtraining