Day score 5: I’m feeling ready for that deload lol. Did everything a could to stay energized today (intra workout fruit snacks and pretzels lol)
9/23
A1. 1.1 Clean pull @ 115% x 3, rest 1 minute
*ret 10-15 sec between pulls
315- actually felt pretty good. 275 on the way up felt amazing. A few really solid pills at 315.
A2. 1 Squat clean @ 90% x 3, rest 3 min
245- one of the 3 felt awesome. I’ll send it to you on Instagram. The others felt so heavy. Looking back at the video my third pull was way more aggressive on the good one
B1. 2 alt back-rack step back lunges x 3, rest 1 minute
*20# increase
185 – heavyish. Tough on the knee
B2. 8 single leg barbell good mornings ea x 3, rest 1 minute
B3. 5 2-DB squat jumps x 3, rest 3 min
*35# DBs- reset each rep and jump as high as you can
✅
C. 5-8 glute ham raises on GHD x 4, rest as needed
Held sets of 7 tonight
+
For 45 min @ 75% effort:
5 min row
5 min ski
5 min AB
x 3
Averaged 1100m per set. Ski erg was harder than normal but blaming yesterday’s session fatigue? The weird drops in HR were the sensor bugging out
Jackson’s Training 