Day score 7: Felt a little tired but knee was feeling a lot better.
9/19
A. 6 Strict press x 3, rest 2 min
*@ 5# increase
120 – still feeling pretty easy. Liking how strong these feel
B. 6 bench press x 3, rest 2 min
*@ 5# increase
185 – also feeing really strong in these lately! Last rep was hard on the last set
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TTT TD #65
Didn’t do the throwdown this week because my PT specifically said to avoid high volume lunging 😂 Did an easy 30:00 min recovery row instead
TBA
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10-15 min easy bike cooldown
Jackson’s Training 