Day score 6: Definitely feeling this strength cycle. Gabe said I looked “beat” today. But I pushed hard to finish strong!
9/16
A1. 1 Clean pull @ 120% x 3, rest 1 minute
330
A2. 1.1 Squat clean @ 85% x 3, rest 3 min
*rest 25 sec between pulls
Got pinned on all the 2nd reps. Which was fine since I’m strong enough to stand up out of them but still.
B1. 4 alt back-rack step back lunges x 3, rest 1 minute
*10# increase
165 – not bad.
B2. 15 barbell good mornings x 3, rest 1 minute
B3. 5 2-DB squat jumps x 3, rest 3 min
*35# DBs- reset each rep and jump as high as you can
C. 5-7 glute ham raises on GHD x 4, rest as needed.
These were rough today. Held sets of 5
+
2k row @ 5k pace (or estimated 5k pace based on what you were able to MAINTAIN last week)
-rest 2 min-
x 2
See pics – first one was alright. Second one was ROUGH but I held on. Big mental win. Not sure how this would go as a 5K but I am hoping mentally I could continue to push.
–rest 10 min–
Every 2 min x 8 sets:
12 cal row AFAP
*again- do not pace. Go out hard
See pics
Jackson’s Training 