Day score 8: Feeling much better today! Slept really well cause I took some Advil PM
9/15
60 DU AFAP
-rest 90 sec-
x 5
:33, :34, :29, :33, :37
+
3.2.2 S.HSPU x4, rest 3 min
*rest as little as possible between clusters in order to maintain UB sets
:35, :37, :50, 1:45 – power went away quick on these. Crazy how the first 3 can feel so good and then bam they are just gone.
+
A1. 5 Strict press x5, rest 60 sec
*hang KBs from training bar (as light as you have) or bamboo bar (if you have one) to load- challenging load, across
Went up 5 # from last week but had to drop back down to 127.
A2. 22 wall-facing shoulder taps x5, rest 60 sec
B1. 10 close grip bench press x3, rest 90 sec
*moderate- across
B2. AMRAP-2 2-KB push press @ 53# ea x3, rest 90 sec
13,13,13
C. Accumulate 6 seated legless rope climbs for quality
*no kipping- climb as high as you feel comfortable, rest as needed
Got about 6/8 of the way up the rope pictured below. Felt really tight in my right pec and bicep after each climb.
D. 16 alt KB gorilla rows w/ 3 sec eccentric ea rep x 3, rest 90 sec
53#
+
20 sec on / 20 sec off x 8-10 sets: Hollow body rocks
My abs are dead
+
Shoulder Series x 1-2
10 Banded facepulls
10 Rings hinge row
10 Scaption
10 straight arm lat pull down
5 planche lean (feet elevated)
10 T pulls
10 W pulls
10 Y pulls
Jackson’s Training 