Day score 4: I got sick again I have no idea what’s going on with my body but very bad indigestion lol. Doesnt seem to affect training other than I feel like crap the rest of the day?
9/8
50 DU AFAP
-rest 90 sec-
x 5
:31, :25, :30, :28, :26
+
2.2.2 S.HSPU x 4, rest 3 min
*rest as little as possible between clusters in order to maintain UB sets of 2
:39, :41, :37, :44 failed last rep
+
A1. 5 Strict press x5, rest 60 sec
*hang KBs from training bar (as light as you have) or bamboo bar (if you have one) to load- challenging load, across
127 – got tough but pushed through!
A2. 20 wall-facing shoulder taps x5, rest 60 sec
B1. 10 close grip bench press x3, rest 90 sec
*moderate- across
165 –
B2. AMRAP-2 2-KB push press @ 53# ea x3, rest 90 sec
10,14,12
C. Accumulate 6 seated legless rope climbs for quality
*no kipping- climb as high as you feel comfortable, rest as needed
D. 20 alt KB gorilla rows x 3, rest 90 sec
+
53#
20 sec on / 20 sec off x 8-10 sets: Alt single leg V-ups
Averaged 14 a round. Burned a lot!
+
Shoulder Series x 1-2
10 Banded facepulls
10 Rings hinge row
10 Scaption
10 straight arm lat pull down
5 planche lean (feet elevated)
10 T pulls
10 W pulls
10 Y pulls
Jackson’s Training 