Day score 8: Felt a little lethargic today but once I got warmed up it was alright.
9/7
A1. 8-10 sec snatch pin pull @ max effort x 5, rest 45 sec
*set bar at knee
A2. 1.1 Squat snatch @ 80% x 5, rest 2 min
*10-12 sec between singles
170 – felt solid today. A little heavy but once I warmed up to the weight felt good.
+
Hatch Squat Cycle W3D2
B. Back Squat
a) 1 x 10 @ 225
b) 1 x 10 @ 240
c) 1 x 8 @ 260
d) 1 x 8 @ 280
C. Front Squat
a) 1 x 5 @ 195
b) 1 x 5 @ 210
c) 2 x 5 @ 225
+
Just want to say these were the best my squats have ever felt! Zero knee pain on the squats today and moved easily.
3 sets:
30 sec max AB calories
3 min easy spin between sets
To be transparent these were more like 24-23s sprints. Just didn’t have the whole 30 in me today despite mentally telling myself to before every sprint. Time feels like it stops on these lol. We did switch from AB to echo bikes at the gym though so maybe I just need to get familiar with that pain again.
Knee / Quad health:
A1. 10-15 banded knee extensions from pike position x 3, rest as needed
A2. 5-6 side plank clamshell ea. x 3, rest as needed
A3. 10 single leg reverse step downs ea. x 3, rest as needed
*10# plate as counterweight
Did all the things!
Jackson’s Training 