Day 252 9/2/20

Day score 8: Feeling pretty good energy and not that sore today. Not sick

9/2

A1. 1.1 Clean pull @ 110% x 3, rest 1 minute

*rest 20 sec between pulls

305 – felt “cleanable” today. Especially the first pull

A2. 1.1.1 Squat clean @ 75% x 3, rest 3 min

*rest 20 sec between pulls

205 – these were good today. A little slow out of the hole

B1. 6 alt back-rack step back lunges x 3, rest 1 minute

*10# increase

145 – feeling stronger on these

B2. 20 banded good mornings x 3, rest 1 minute

B3. 5 2-DB squat jumps x 3, rest 3 min

*25# DBs- reset each rep and jump as high as you can 

C. 3-5 glute ham raises on GHD x 4, rest as needed

+

Aerobic maintenance:

2 sets, goal is linear splits:

1k row

1k ski

800m run

-rest 3 min-

12:07, 11:48 – run sucked but managed to push the second one because I thought I was falling behind