Day score 5: Felt very tired waking up this morning. Then got sick at the gym. Doing better now 🤷🏻♂️
9/1
EMOM 10-12 min:
__ DU
*pick a sustianable number that won’t take longer than 30 sec each round. Either match or slightly increae from last week.
40-45 – these felt really good today. Held 45 for some and 40 for most. Sets 8&9 I messed up a bit but finished 10,11,12 strong. Cycle speed is getting faster too. Shoulders feel stronger.
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3 S.HSPU AFAP x 10, rest 90 sec
Didn’t fail a single one for the first time ever in these progressions! Big win. Took about 8 seconds each time.
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A1. 5 Strict press x5, rest 60 sec
*hang KBs from training bar (as light as you have) or bamboo bar (if you have one) to load- challenging load, across
122# w/26# kbs – these were very challenging but I am happy with how they went
A2. 20 wall-facing shoulder taps x5, rest 60 sec
Ez
B1. 15 2-Db bench press x3, rest 90 sec
50s – Felt a little light but next weight is 75
B2. 15 2-Db lateral raises x3, rest 90 sec”
***After these movements I had to stop the session. I got really sick out of nowhere and my stomach was super upset. I honestly think it may have been the pumpkin spice cold brew I had at lunch because I feel fine now. I’ll try to make this stuff up to close out tomorrow’s session***
Jackson’s Training 