Day score 9: All good but legs are sore from the throwdown
8/31
A1. 2 slow snatch grip DL x 5, rest 45 sec
*10# increase- focus on staying in your heels during your 2nd pull
295 – felt heavy but good
A2. 1.1.1 Squat snatch @ 75% x 5, rest 2 min
*10-12 sec between singles
165 – these were on point today. Super crisp and good leg drive
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Hatch Squat Cycle W2D2
B. Back Squat
a) 1 x 10 @ 225
b) 1 x 8 @ 260
c) 1 x 8 @ 280
d) 1 x 8 @ 295
C. Front Squat
a) 1 x 5 @ 195
b) 1 x 5 @ 210
c) 2 x 5 @ 225
This was ridiculous today. This is gonna be a long cycle but I’m here for it!!!
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2 x 10 sec AB for max watts
1710
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Alt. Every 90 sec x 8 sets:
0:00-1:30: 15 sec AB @ 75% 1282
1:30-3:00: 8 BFB AFAP
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This felt actually sustainable. Yes it hurt but I kept things consistent and felt like I could’ve kept going at the end. Burpees were completed in 16-18s every time.
15 minute easy bike cooldown
Jackson’s Training 