8/29
20 minute HSW practice (accumulate 150-180ft)
Getting pretty consistent with the 50ft now
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A. 12 Strict press x 2-3, rest 2 min
*same loading as last week
105 – felt good. Last couple reps were challenging
B. 12 bench press x 2-3, rest 2 min
*same loading as last week
185 – way easier than last week
+
TTT TD #62
TBA – week 2 of 3 – team series!
1 @ 315 & 9:20
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Glute accessory:
A1. 15 single leg prone banded hamstring curls ea. x 3, rest 1 min
A2. 5-7 clamshell side plank press ups ea. x 3, rest 1 min
A3. 15 2-DB sumo-stance RDLs x 3, rest 1 moin
Jackson’s Training 