Day score 5: Pretty tired when I woke up this morning. A little stressed and calves are smoked. Knee pain as well.
8/26
A1. 1.1 Clean pull @ 105% x 3, rest 1 minute
*rest 20 sec between pulls
275 – gosh these felt heavy today! Can’t believe only 3 weeks ago I cleaned 10# less than this lol! Some days are like that I guess
A2. 1.1.1 Squat clean @ 70% x 3, rest 3 min
*rest 20 sec between pulls
185 – finally felt normal again. Didn’t need to film because I felt good.
B1. 6 alt back-rack step back lunges x 3, rest 1 minute
*all at 95% of last week’s heavy
135 – you know what seems to be the biggest problem for me in these might actually just be core stability & balance. I just seem to sway to one side when standing up sometimes, even without weight!
B2. 150ft sandbag bearhug carry x 3, rest 1 minute
150# – this hurts to breathe lol
B3. 5 seated box jumps w/ weight vest on x 3, rest 3 min
C1. 4-6 glute ham raise eccentrics x 3, rest 1 minute
No issues here
C2. 14-20 alt russian twists w/ medball on GHD x 3, rest 1 minute
20#
+
Aerobic maintenance:
For 30 min @ sustainable effort:
500m row
500m ski
30 cal AB
Had to go ski-bike-ski because we cleaned the rowers for reopening today. Managed to get 6 + 157m which I was pleased with! Pushed to a tough but sustainable pace and held on.
Jackson’s Training 