Day score 6: Up late coaching and working with clients/eating a big meal late. Slept very poorly
8/22
**I’m prioritizing your strength work over the throwdown while we are on this cycle- it’s likely that you are going to be doing some throwdowns with tired shoulders.. just know that it is on purpose
20 minute HSW practice (accumulate 150-180ft)
Held 45-50’ increments today
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A. 10 Strict press x 3, rest 2 min
*challenging- across
105 – probably could’ve gone a little heavier but this was still challenging
B. 10 bench press x 3, rest 2 min
*challenging – across
185 – these were super tough but had a spotter so I felt comfortable pushing it. Last 3 reps were always tough and last set was all out effort to get the last one up
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TTT TD #61
TBA – week 1 of 3 team series!
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11:17 – Chief pushed the pace hard and I did everything I could to stay with him and not cost the team. Struggled on the step ups mostly. I’m just short!
Glute accessory:
A1. 15 single leg prone banded hamstring curls ea. x 3, rest 1 min
A2. 5-7 clamshell side plank press ups ea. x 3, rest 1 min
A3. 15 2-DB sumo-stance RDLs x 3, rest 1 min
75#
Jackson’s Training 