Day score 10: Took the day off and slept in!
8/21
Hatch Squat Cycle W1D2
A. Back Squat
a) 1 x 10 @ 225
b) 1 x 8 @ 240
c) 1 x 8 @ 260
d) 1 x 8 @ 280
B. Front Squat
a) 1 x 5 @ 195
b) 1 x 5 @ 210
c) 2 x 5 @ 225
Squats felt easier today than Monday
C. 1 AMRAP-1 (stop 1 rep before failure) TNG DL set @ 65% of 1RM
20 at 265
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Gymnastics maintenance:
EMOM 10 min: 1-2 RMU
*keep working on the heel swing
My timing with the heel swing got really wacky today. Probably just thinking about it way too much. Still feeling very solid!
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Alt. EMOM 14 min:
min 1: 20 DU + 2 BMU
min 2: 10 WB + 5 K.HSPU
Heart rate came up around minute 7:00 but otherwise went really well.
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D. AMRAP UB Lean away pullups @ 21×1 x 4, rest 2 min
6,7,6,6
E1. 15-20 band pullaparts x 2, rest 1 minute
E2. 5 elbow on knee DB shoulder external rotations ea x 2, rest 1 minute
E3. 12-15 chest supported on bench DB Y raise x 2, rest as needed
Jackson’s Training 