Day score 7: My posterior chain feels a little beat up for some reason. A little bit out of it mentally today.
8/19
A1. 1.1.1 Clean pull @ 100% x 3, rest 1 minute
*rest 20 sec between pulls
265 – felt heavy today
A2. 1.1.1 Squat clean @ 65% x 3, rest 3 min
*rest 20 sec between pulls
170 – definitely feeling better than last week but still don’t feel like myself on them. Could just be overthinking things though I’m good at that lol
B1. 6 alt back-rack step back lunges x 3, rest 1 minute
*all at 90% of last week’s heavy
145 – actually felt really good today!
B2. 100ft sandbag bearhug carry x 3, rest 1 minute
150#
B3. 5 seated box jumps w/ weight vest on x 3, rest 3 min
C1. 4 glute ham raise eccentrics x 3, rest 1 minute
C2. 14 alt russian twists w/ medball on GHD x 3, rest 1 minute
20#
+
Aerobic maintenance:
3 sets, goal is linear splits:
800m run
20 1-DB box step overs @ 50#
20 burpees
-rest 3-5 min between-
7:05, 7:00, 6:44
Definitely was harder than last week’s aerobic stuff. I was pretty happy with my pacing and never had any big breaks. Went 10-10 just to switch hands on the step overs. Was able to push through the burpee sets pretty well but definitely would not have been able to do more movements after
Jackson’s Training 