Day 240 8/17/20

Day score 6: Feeling tired today not sure why

8/17

A1. 2 slow snatch grip DL x 5, rest 45 sec

*build each set to a technical heavy 2- focus on staying in your heels during your 2nd pull

Built to 285 – focused on the heels

A2. 1.1.1 Squat snatch @ 70% x 5, rest 2 min

*10-12 sec between singles

155 – felt good. Noticed myself being lazy with my pull and trying to just be quick underneath so worked to correct that.

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Hatch Squat Cycle W1D1

B. Back Squat

a) 1 x 10 @ 225

b) 1 x 8 @ 260

c) 1 x 6 @ 280

d) 1 x 4 @ 295

C. Front Squat

a) 1 x 5 @ 195

b) 3 x 5 @ 225

This felt heavier than normal today but got it done

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3 x 10 sec AB @ 100% – establish max watts

1630 – felt harder to get it going today

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Every 90 sec x 10 sets: *no progression – get after it again

15 sec AB @ 70-75% of max watts

1100-1200 – this didn’t hurt AS bad as last week. Made sure to push it out the whole 15s

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15 minute easy bike cooldown