Day score 6: Had to wake up early to go get this one done so sacrificed a little bit of sleep
8/15
20 minute HSW practice (accumulate 100-150ft)
Got this in just 5 sets!!!!!!!!!!!! 150 feet
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TTT TD #60
TBA
7 – This one was tough from the get. I immediately got frustrated tripping on my rope because I felt like I wasn’t doing anything wrong so lost some time there. The dbl db snatch felt heavy but I was able to move through them. To be honest this just came down to shoulders and grip fatigue. Honesty didn’t want to get lapped by Chief he is very good.
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Trunk:
A1. 30 sec max hollow body rocks x 2, rest 1 min
A2. 20 mini band lateral steps ea direction x 2, rest 1 min
A3. 30 sec tall kneeling pallof banded hold ea. x 2, rest 1 min
A4. 30 sec low ring front plank x 2, rest 1 min
A5. 15 side plank arch ups ea. side x 2, rest 2-3 min
Jackson’s Training 