Day score 8: Feeling very rested and energized training wise but definitely feeling the effects of a stressful week. Started working with Becky so I’m excited to make some lifestyle changes and see what helps!
8/14
A. Build to a heavy FS
320 PR!!!! – this felt super easy. I got set incorrectly on a 325 attempt and didn’t want to try again but i definitely have more in the tank.
B. Build to a heavy DL
405 – very difficult 405 today but I’ll take it!
C. Build to a heavy Strict Press
145 – failed 155. This one has always been weak sauce
D. Build to a heavy Bench Press
225- failed 235 – also has always been weak sauce
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Gymnastics maintenance:
EMOM 10 min: 1-2 RMU
Did 2 each round. These felt really good today. There were a few in the video that you can see I had good heels to butt to get out of the dip!
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EMOM 10 min: 20 DU + 6 kipping HSPU
This was pretty challenging. Towards the end I was barely making it
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Alt EMOM 8 min:
min 1: 30 sec SMOOTH BFB (focus on footwork)
min 2: 30 sec max BMU
Jackson’s Training 