Day score 6: Very tired today. Had a long consult with a client for my OPEX final yesterday so I had to make up for a missed meal right before bed. Shoulders are very tight.
8/12
A1. 1.1.1 Clean pull @ 95% x 3, rest 1 minute
*rest 20 sec between pulls
255-260 – these felt good. Came a little forward onto my toes a couple times.
A2. 1.1.1 Squat clean @ 60% x 3, rest 3 min
*rest 20 sec between pulls
165 – these felt like total poop. Idk what happened. I think my shoulders are really tight from yesterday. I failed my first rep lol!!
B1. 6 alt back-rack step back lunges x 3, rest 1 minute
*build each set
Built to 145 – felt pretty good. Started at 95 and tried to focus on perfect form.
B2. 100ft sandbag bearhug carry x 3, rest 1 minute
150# – BLEH
B3. 5 seated box jumps w/ weight vest on x 3, rest 3 min
ALSO BLEH 😂
C1. 4 glute ham raise eccentrics x 3, rest 1 minute
C2. 14 alt russian twists w/ medball on GHD x 3, rest 1 minute
+
Aerobic maintenance:
3 sets, goal is linear splits:
400m run
400m row
400m ski
30 cal AB
-rest 3-5 min between-
7:41, 7;27, 7:14 – rested 3:00 between all 3 sets. Very happy with these. I know you wanted linear but I wanted slightly decreasing splits for some reason. Got a little competitive with myself
Jackson’s Training 