Day score 8: Well rested and got lots of sleep but my legs are still sore from the throwdown’
8/3
A. 5 sets of complex: 2 hang squat snatch + 2 OHS
*all at 90-100% of last week’s heavy
185 – felt good. Took some video. Need to use more legs and less back
B1. 3-4 seated behind the neck snatch grip press @ 2112 x 4, rest as needed
*5-10# increase
95 – felt super good. Definitely can go heavier
B2. 3-4 snatch grip DL @ 1114 x 4, rest as needed
*10# increase
295 – feels super good today. Way better than last week.
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10 min cycling through the RMU ‘steps’
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Accumulate 10-18 RMU for quality
These felt really good! Tried to kick my legs back and assist on the way out of the dip. Still clunky but we’ll get there.
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For time:
21-15-9
OHS @ 95#
BFB
4:55 – Very happy with how the burpees went. Was able to hold a consistent pace with way less tests than normal. Legs blew up I’d say that was the limiter
*****I will upload videos of snatch & workout to YouTube and email you the links later – fixing some copyright issues***
Jackson’s Training 