Day score 7: Hot & tired 😛. No soreness. Shoulders feel tight
7/29
E2MOM x 10:
2 CJ (must be completed in 30 sec- not TNG)
*mod-heavy across
225 across – made it my intention to really push past some mental barriers today. 225 felt heavy today but I told myself I could do it. No misses. 2nd clean was tough on half the sets I’d say. Overhead was hard after yesterday for sure.
+
A1. 4 TNG + 4 singles DL @ 70% x 4, rest 1 min
A2. AMRAP 45 sec: Barbell Movement x 4, rest 3 min
Set 1: Hang power snatch @ 155#
Set 2: Hang power cleans @ 205#
Set 3: Hang power snatch @ 135#
Set 4: Hang power cleans @ 185#
+
7,9,11,14 – tried to only have one break per set. They actually all felt pretty light thanks to the set of deadlift before. Very happy with how the hang powers at 155 felt.
Alt. EMOM 8:
min 1: 30 sec hollow body rocks
min 2: 30 sec DB turkish situps
Hollow rocks were hard today
Jackson’s Training 