Day 230 7/28/20

Day score 7: Pretty tired today. Sun is beating me up at work and it’s been an extremely hot week so far.

7/28

2-4 UB S.HSPU x5-11, rest as needed

*focus on changing directions quickly when your head makes contact with the mat. 

**progress total volume either by increasing reps p/ set or total number of sets

4,4,4,4,4,2,2,2,2,2,1

+

A1. 35-40 sec 2-DB OH hold in Z-press position (legs extended and in front of you) x4, rest 90 sec

*as heavy as you can 

50 – last 10s got brutal each time and progressively

A2. AMRAP UB pike HSPU to 2″” deficit (toes or knees on box) x4, rest 90 sec

14,16, 13, 14

B. AMRAP single arm DB strict press from half kneeling (tight midline brace) @ 3131 @ 25-30# x 3 sets p/ arm, rest to recovery

8,8,8

+

AMRAP 12 min:

40 DU

6 TTB

20ft HSW (10 / 10)

6 TTB

4+66 – was on pace for 6 rounds at the halfway mark but had a terrible round of HSW round 4. Kept getting like 8’ and coming to a stop (moving my hands too fast for my center of gravity I think). Dubs were awesome and TTB as well. Just mainly learning how to walk under fatigue is challengting