Day score 9: Feeling really recovered and well rested.
7/27
A. 5 sets of complex: 2 hang squat snatch + 2 OHS
*build each set to a heavy for the day
185 – hit the single at 195 four times but missed the second in front every time. I sometimes rely on my speed rather than my pull to get under the bar and I think I was doing that today
B1. 4 seated behind the neck snatch grip press @ 2112 x 4, rest as needed
*5-10# increase
85 – felt good. Made my intention to stay braced and have good tension throughout each set
B2. 4 snatch grip DL @ 1114 x 4, rest as needed
*10# increase
285 – finally felt pretty challenging today. Used straps
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10 min cycling through the RMU ‘steps’
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Accumulate 10-15 RMU for quality
These felt really good today hip drive wise. A little sloppy with the feet but part of that was because the rings I was using felt slick today. May experiment with not using grips. I’ll send you the RMU videos on Instagram because YouTube is bugging out on me right now.
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Alt. EMOM 10 min:
– 3-4 BMU
– 6-8 thrusters @ 115#
Held 4 & 8 throughout. BMU were great. Thrusters were good too but definitely used more effort than I would’ve liked
Jackson’s Training 