Day score 7: Spent a lot of the day out in the sun again and felt pretty tired after work. Had a coffee pre workout and that helped. Had good sleep last night.
7/24
5 sets:
200m row @ 2k pace
20ft HSW (10 / 10)
-rest 1-2 min between sets-
First set was iffy but was able to get my confidence and slam out the last 4 sets. Took about :39s on the row each time.
+
A. 4-5 BS x 5, rest 2 min
*5-10# increase
315 – 4,4,4,4,5 – these felt like max effort sets today lol. Very sticky around parallel on the way up
B. 6-8 alt front rack reverse lunges x 3, rest 2 min
*5-10# increase
185 – 6,6,8 – these felt good
C. 4-5 sumo DL x 5, rest 2 min
*5-10# increase
Was supposed to be 345 but I had to go all the way back down to 315 to get these sets done. Couldn’t even pull 345 off the floor today. Not sure why just had nothing there.
+
3 sets:
15 cal AB @ 300-400W
10 2-DB box step overs @ 50# ea / 24″
-rest 90 sec between sets-
1:38, (3:08-4:51) 1:43, (6:21-8:04) 1:43 – bike felt pretty easy. Step overs were tough. Just need to get used to the footwork and rhythm again
Jackson’s Training 