Day 226 7/22/20

Day score 4: Very tired and stiff

7/22

E2MOM x 10:

1 squat clean + 1 hang squat clean + 1 FS

*mod-heavy across

225 across – planned on going heavier originally but this felt pretty heavy today (feeing tired). Missed set 8 but made all the rest no problem

+

EMOM 3 min – 30 sec max reps STOH @ 155#

rest 3 min

13, 9, 10

EMOM 3 min – 30 sec max reps power cleans @ 185#

6,6,6 – really wanted one more rep somewhere so it wouldn’t be 666 lol

rest 3 min

EMOM 3 min – 30 sec max reps squat snatch @ 135#

rest 3 min

7,4,5 – missed out in front just from fatigue in the pull I think. Went touch and go the first set

EMOM 3 min – 30 sec max reps power snatch @ 95#

rest 3 min

11,8,8 – all touch and go

EMOM 3 min – 30 sec max reps hang squat clean @ 155#

8,5,6 – failed a couple in the second set. Legs blew up. First set was all TNG so maybe that was a mistake

+

Trunk:

4-5 sets: 

10 barbell turkish situps

10 alt landmine rainbows

20 alt DB side bends

Had to scale the Turkish sit ups to dumbbell Turkish sit ups. 95# rainbows & 75# bends