Day score 9: High energy. Feeing loose
7/21
2-4 UB S.HSPU x5-10, rest as needed
*focus on changing directions quickly when your head makes contact with the mat. (Film some of these for me)
These went ok. Started off with big sets and stopped around 7 when I could only get 1-2
+
A1. 35 sec 2-DB OH hold in Z-press position (legs extended and in front of you) x4, rest 90 sec
*as heavy as you can
50 – felt harder today
A2. AMRAP UB pike HSPU to 1″ deficit (toes or knees on box) x4, rest 90 sec
15, 13, 8, 14
B. AMRAP single arm DB strict press from half kneeling (tight midline brace) @ 3131 @ 35-40# x 3 sets p/ arm, rest to recovery
5,
+
5 min amrap:
5 DB hang squat clean thrusters 50/35#
5 CTB
20 double unders
rest 5 min
5 min amrap:
5 thrusters 95#
10 TTB
20 double unders
rest 5 min
5 DB thrusters 50/35#
10 toes through rings
20 double unders
rest 5 min
5 hang squat clean 95#
5 CTB
40 double unders
4+1, 4+28, 4+9, 3+20 – limiter in first AMRAP was the squat clean thrusters. Blew me up a bit. Second AMRAP felt great. Third ttr were limiter bcuz core was fatigued. And last AMRAP dubs started off ok and then got really hard as I was running out of steam. Overall felt good thousgh
Jackson’s Training 