Day score 7: Feeling good. Little brother and his fiancé are visiting us so I was up a bit late
7/18
TTT TD #56
TBA
6:34 – unbroken pullups, 30-20 on the thrusters (wanted to go unbroken), and held around 1:48 on the row except for slacking a bit around 400-600 where I fell to like 1:55. At 250m left pushed up to 1:38 pace.
+
5 sets for quality:
2 rope climb w/ legs
12 GHD situps
18 GHD hip extensions
24 alt DB side bends
100ft 2-DB OH walk w/ belt brace
100ft 2-DB front rack carry w/ belt brace
*belt brace- wear a belt semi-loosely and brace 360 degrees into it
🤘🏼
Jackson’s Training 