Day score 6: Spent a lot of time out in the sun at work today. Pretty sore in abs as well
7/15
4 rounds, each @ strong effort (change barbell movement each set)
20 cal row
15 barbell movement
-rest 3 min between sets-
set 1: Power snatch @ 115#
2:07, 2:30, 3:05, 3:00
set 2: CJ @ 165#
I think these were around 3:00 a piece but was pretty lightheaded and was more focused on recovering than writing down times due to heat
set 3: Thrusters @ 115#
2:12, 2:10, 2:07, 2:05
set 4: Squat cleans @ 165#
I don’t know how long these took I was feeling really sick at this point from heat
This workout ended up taking me over an hour lol. I did not expect that when reading it. I did this in a gym with literally no AC. I dropped in because I thought it would be fun to see some of my friends there but it turned out to be a big mistake. I will not be doing anymore workouts there lol!!!!
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EMOM 10 min:
3 DL
*moderate- across
308 – tried to keep these double overhand as long as possible. Felt good
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Trunk:
4-5 sets:
5 half kneeling low to high banded woodchop ea. way
5 crossbody V-ups/side
20 sec banded pallof hold ea. side
Jackson’s Training 