Day score 6: Very sore very tired. Had to be at the gym at 6AM and had friends over for dinner last night so I was up pretty late.
7/11
TTT TD #55
For time:
27-21-15-9
Cal Row
DB Thrusters @ 50# ea
7:13 – this was really not fun lol. Had to do this outside so it was a pretty toasty morning.
+
4 sets for quality:
1 rope climb w/ legs
10 GHD situps
15 GHD hip extensions
20 alt DB side bends
100ft 2-DB OH walk w/ belt brace
100ft 2-DB front rack carry w/ belt brace
*belt brace- wear a belt semi-loosely and brace 360 degrees into it
Surprised how hard GHDs are after 4 months of not doing them. Probably just fatigue from the throwdown though. Everything else felt good
Jackson’s Training 